4strong Chicago

Started: 13.7% Body Fat
Finished: 7.8% Body Fat
Gained 14 lbs. of muscle

Great job this summer Ray. We are very proud of all your hard work and dedication. Best of luck this year on the ice for Salisbury School in Connecticut.

4strong is once again proud to announce the college signing of one of our own. Loyola Junior Gieriet Bowen has recently committed to Boston College where she will play Lacrosse for the Eagles. Gieriet is currently the 19th ranked lacrosse player nationally in the '14 class. The Eagles are lucky to have you. Congratulations from the 4strong family.

http://www.4strongchicago.com/meat-nuts-breakfast-champions/

The Breakfast of Champions | 4strong The idea of having meat and nuts as breakfast was first introduced to me by world renowned strength…

http://www.4strongchicago.com/articles/training-tips/12-perform-lateral-sled-drags-improve-lateral-speed-change-direction/

#12 – Perform Lateral Sled Drags to Improve Lateral Speed and Change of Direction | 4strong Improve lateral speed and the ability to change direction by implementing Side or Lateral Sled drags. Moving laterally or changing...