The Lab - Yoga Chicago

Welcome back .yoga to our weekly schedule starting this weekend, Saturdays at 8:15AM!

Since 2021, Anna has loved guiding students to feel at home in their own bodies. Her classes are strength-based, intentional, and restorative. Anna has helped her students improve strength, mobility, and confidence in their movement.

She intertwines her knowledge as a yoga teacher and former rehab and movement specialist to create thoughtfully structured classes.

You can join Anna starting this Saturday, May 2nd at 8:15am!

The physical practice of yoga has many approaches. Some are very passive, others are extremely active, while others fall somewhere in between.

But when does a yoga class turn into something else? Should yoga be a workout? What’s the difference between yoga and calisthenics? For that matter, what’s the difference between yoga and stretching? What makes yoga, yoga?

Join on Saturday, June 6th at 2:00pm for a workshop where we will begin with a short discussion on these and other related questions, then apply certain guidelines to a vigorous practice that will incorporate:
• Classical yoga
• Elements of martial arts
• Functional movements
• Breathwork
• Meditation

Come with an empty stomach and an open mind.

🧘🏽‍♀️ Linked in bio
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About Jim:
Jim Bennitt began practicing yoga in 1997, teaching in 2002, and co-founded Tejas Yoga in 2009. He believes the practice of yoga is always evolving and should draw from tradition but also innovation.

In his classes, you can expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga. In addition to decades of yoga practice, Jim is also a former wrestler and a black belt in Brazilian Jiujitsu.

Holiday Schedule + Slow Flow Sunday Update✨🐣

We’ve got a full lineup of classes for the holiday weekend, with one small change:

Slow Flow Sunday with is canceled this week and will be back next week. Starting 4/26, Slow Flow moves to a new time at 12pm.

SATURDAY:
• 8:15am -
• 10am -
• 12pm -

SUNDAY:
• 8:15am -
• 10am -
• 6:15pm - (Breathwork)

Reserve your spot with the link in bio!