Han Training - by LiftyBoi

Slow down with us this Thursday 🌿
We're welcoming Kali to Han Training for a slow yoga class — slower-paced postures, clear instructions, and every modification you need to feel at home in the room. Whether you're brand new to yoga or just haven't found a class that felt safe, this one's for you.
No performance. No pushing. Just intentional movement at your own pace.
Body-neutral · Trauma-informed · All levels welcome
📅 Thursday, May 21 · 6–7 pm
📍 743 W Irving Park Rd, Chicago
Book your class here: https://app.glofox.com/portal/ #/branch/6140bad7eeba84034f18e613/classes-week-view/69ef942e2cc20f3e9f0b253b/book?book_from=1779339600

Community is how we take care of each other, and that's what we do. This May, we .

Han (한) is a Korean concept that carries grief, longing, the weight of injustice, and the spark that survives it. It's the feeling many of us already know; han gives it a name. At Han Training, movement isn't about fixing your body or pushing through pain. It's one way of being with yourself—on your terms, at your pace.

For AAPINH Heritage Month, Project Liftyboi is sponsoring 10 free class credits for q***r, trans, and/or disabled AAPINH folks in the Chicagoland area who are new to Han Training.

How it works:
*Fill out a short form (takes two minutes)
*First come, first served—10 spots total
*Once confirmed, you'll get an email from us to set up your Glofox account with a pre-loaded credit.

👉 Grab your spot here:
https://sixth-driver-1be.notion.site/354f2df67d1f80768c7fc6f0f838759b?pvs=105

Han Training is located at 743 W. Irving Park Road in Chicago. Our space is wheelchair accessible with a gender-neutral bathroom and shower.

Questions? DM us or email us at [email protected]