Precision Human Performance

🫀 February is Healthy Heart Month 🫀
…and we’re making it more than just a reminder — we’re turning it into an experience.

At Precision Human Performance, we believe heart health isn’t just about “cardio.” It’s about how efficiently your body uses oxygen, how well your heart recovers, and how prepared your system is for long-term performance and longevity.

That’s why we’re hosting our Healthy Heart Experience
📅 February 16–22

A full week dedicated to helping you understand your cardiovascular fitness through advanced testing, expert interpretation, and personalized recommendations.

✨ What you’ll get:
✅ VO₂max testing + expert analysis
✅ Heart rate recovery insights
✅ Personalized performance data
✅ Coaching recommendations to improve your health + endurance

Because the strongest heart isn’t just one that beats…
It’s one that performs.

📍 Limited spots available
🔗 Sign up through the link in bio

❤️ Your health is your foundation. Your heart is your engine.

Healthspan ChicagoFitness WestLoopChicago PerformanceTesting TrainWithPurpose LifeIsMySport

Happy New Year from Michelle & Johnny

To our Precision Human Performance community—Happy New Year! As we step into 2026, we’re filled with gratitude for every person who walks through our doors, trains alongside us, learns with us, and contributes to the energy that makes this place special.

A new year brings fresh momentum, renewed focus, and the opportunity to build on everything you’ve already accomplished. We’re excited about the progress you’ll make in 2026—stronger bodies, clearer minds, better movement, improved health, and more confidence in what you’re capable of.

At PHP, we’re committed to meeting you exactly where you are and giving you the tools, coaching, education, and data to help you move forward with purpose. Whether your goals are performance-driven, longevity-focused, or simply about feeling better in your daily life, we’re here to support you every step of the way.

Thank you for being part of this community and trusting us with your journey. Here’s to another year of growth, progress, and showing up for yourself.

With gratitude and excitement for what’s ahead,
Michelle & Johnny

🔥 Fuel Isn’t Just Food — It’s Strategy.
Your body is constantly choosing which fuel to burn — fat, carbs, or a mix — and oxygen is the deciding factor.
Most people guess how their metabolism works. At Precision Human Performance, we measure it.
Your VO₂ Max tells us how efficiently you use oxygen.
Your RMR reveals how your body uses fuel at rest.
Together, they uncover your personal energy blueprint — how you burn, how you perform, and how you age.
If you want to understand your fuel strategy (and why it matters for longevity), we break it all down in our newest article.
👉 Read the full deep-dive on our Insights page at https://www.precisionhumanperformance.com/insights
Direct link in bio.

By age 65, nearly one-third of adults report difficulty walking just three city blocks — a powerful reminder that mobility is a vital sign of health.

We believe mobility and function aren’t just about moving better — they’re about living fully. Every stride, squat, and stretch is an investment in your ability to do the things you love for decades to come.

✨ Prioritize movement quality.
✨ Train for strength and control.
✨ Build capacity for the long game.

Because longevity isn’t just about lifespan — it’s about healthspan.
Move with purpose. Move for life.

Source: Mobility and Aging: New Directions for Public Health Action (PMC3464831)