Chicago Hot Yoga
Share
We love beginners. Our beautiful space is right next to Winnemac Park. Be Yoga offers a fun 26-posture hot hatha yoga series that works the entire body from inside out. Suitable for all ages and skill levels, this 90-minute class is designed to systematically move fresh oxygenated blood to every cell in the entire body, as well as work the entire spine through which the entire nervous system opera
🧡Carrie
What a beautiful bow! Especially after a night shift and no sleep! Wow!
Carrie started practicing with us since September and has found that her sleep has improved, her mental perspective has changed and she feels so much stronger.
We love having you as part of our community! You are so inspiring!!
This Intermediate Yoga Practice Intensive is for students who feel steady in a beginner practice and are curious to go deeper—physically, mentally, and energetically. We’ll build strength, mobility, and confidence.
Expect to be challenged, supported, and invited to listen closely to your body as you expand what you thought was possible. This is a space to experiment, ask questions, and let your practice evolve—without rushing the process. Come see where your practice can lead!
Go Beyond the Beginner’s Series — Join Our Intermediate Yoga Practice Intensive
March 12-15, 2026 | Chicago Hot Yoga | 4937 N. Damen Ave.
$399 full weekend or $333 before Feb 14
This Spring, take your practice to the next level with Cat Koo at Chicago Hot Yoga. Over one immersive long weekend, you’ll deepen your understanding of hot yoga through intensive practice, thoughtful study, and a tangible sense of community. Whether you’re aiming to teach, expand your practice, or just craving a reset, this training is a beautiful next step.
What to Expect
Daily practice sessions, posture clinics, and yoga discussions
Why This Training?
This Intermediate Yoga Practice Intensive serves as a bridge between our Beginner’s Hot Yoga Series (26 & 2) and the more advanced 84-posture sequence. You’ll refine technique, explore deeper poses safely, and reinvigorate your relationship with your practice.
Daily Schedule (Full Training)
Thursday and Friday:
8:15 am – 9:15 am – Morning Group Practice
9:15 am – 11:30 am – Posture Clinic 1:30pm – 4:00 pm – Extended Practice
Saturday: 8am bikram yoga class with third sets 10am posture clinic 12pm -3pm Intermediate Practice and workshops
Sunday: 1:30pm-5pm Advanced class (Full series practice)
Ready to Sign Up?
To Register: Email [email protected]
02/01/2026
Congratulations to our newest teachers!! They are wonderful and have put in an incredible amount of work over the last 5 months to train. They are lovely people, full of humor and lightness. We are so happy to have them!! 🎓
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
4937 N Damen Avenue
Chicago, IL
60625
Opening Hours
| Monday | 9am - 9:45pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 9am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 7:30pm |
