Active Evolution Training
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Katie Petersen has professionally coached men and women to reach a broad variety of goals since 2006. She believes integrating all factors of activity and health are necessary to achieve your fitness success. She teaches a strong mental focus in all of your movements, whether the goal is to burn fat, build strength, or simply feel better! You can expect a fusion of flexibility, strength, and cardi
Your hips are CRAVING this move! Calling out my jiu jitsu friends first - I KNOW your hips are tight from the very nature of being a ground game. Next up, if you are sitting a lot of the day - from office chair to car to couch - your body needs this loaded stretch. And now that I think about it, my deadlifting and squatting beasts, running friends, and pretty much anyone who has hip flexors… I bet you’ll thank me.
Mechanical note: you can allow more bend in the knee as needed.
Logistics: can be done over a regular weightlifting bench; kettlebell can be subbed for a dumbbell
Progression: do without a weight anchoring the foot
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Chicago, IL
60610
