Fast & Fit Coaching LLC

Since I just “did” CrossFit I better tell people about it right?!?!

I had a FREAKING blast with this style of competition. Out of my comfort zone, hell yes. I wanted to do scaled 2 weeks from the event and decided to lean into the “do hard things” and stayed in the RX.

I’m still not good at sn**ches, kipping pull ups, double unders and toe to bars. But, I’m better.

More than anything, I’m proud of myself.

**ch

HARDEST MILE on Global Run Day.

THE HARDEST MILE IS….
-Burpee broad jump (BBJ) 400m
-Bear crawl 400m
-Walking lunges 400m
-Run 400m

To me RUNNING is more than the MILES.
-its community
-its conversation
-its discpline
-its early mornings
-its consistency
-its my lifestyle
-its competition
-its for mental health
-its to give me a strong heart
-its so I do hard things

WHAT is running to you?

This is 42.

decided to throw a birthday party for me and they called it SUMMER SMASH 💥

Grateful for those I knew via IG and got to meet in person. Also grateful to deepen existing relationships with my S2, KC and fitness tribe.

I’m leaving this weekend filled to the brims. Here’s a paraphrased quote from when he took the main stage…..

“It doesn’t matter who you are, as long as a year from now your better. Raise your bar and raise others up”

Who’s ready to raise the bar next year?