Prep Performance Center

If your lower back hurts during or after a round of golf, the problem may not be your back alone.

Limited mobility, poor rotation, reduced stability, or inefficient movement patterns can all place extra stress on your spine throughout your swing.

Our Golf Movement Analysis is designed to identify these movement patterns so you can better understand what’s contributing to your pain and improve how you move on the course.

During your assessment, we evaluate:
✔️ Mobility
✔️ Rotation
✔️ Stability
✔️ Movement Efficiency

Understanding how your body moves is the first step toward reducing pain, improving your swing, and staying on the course longer.

Click the link in our bio or message us to book your Golf Movement Analysis.

Looking to build stronger, more resilient hamstrings?

Add these two Nordic Hamstring Exercise variations to your routine.

We start with a modified version using a Swiss ball to help build strength and control. As your strength improves, progress to the more challenging variation.

Why include Nordic Hamstring Exercises?

✅ Increase eccentric hamstring strength
✅ Improve sprint performance
✅ Help reduce the risk of hamstring injuries when included as part of a well-structured training program

Strong hamstrings benefit more than just athletes.

They support better performance, improve stability, and help build resilience for anyone who runs, lifts, or enjoys an active lifestyle.

Have you tried Nordic Hamstring Exercises before?

Which variation do you find most challenging? Let us know in the comments. 👇

Returning to sport after an injury takes more than time.

Before this track athlete gets back to sprinting, Dr. Ashleigh uses VALD ForceDecks and Dynamo technology to objectively measure:

✔ Force production
✔ Deceleration ability
✔ Side-to-side strength differences
✔ Performance deficits that could increase injury risk

These objective measurements help determine if an athlete is truly ready to return to high-speed sprinting with confidence.

Don’t leave your comeback to guesswork.

🔥 For a limited time, get 20% OFF our Return to Sport Assessment.

Your assessment includes comprehensive performance testing and a personalized plan to help you return stronger and safer.

👉 Click the link in our bio to book your assessment today.