Heather Carney - Mom Rising

May is chaos. Your energy doesn’t have to be.

Every Monday this month, Beth and I are bringing you real-life energy tools to help you stay grounded, protected, and not completely lose your mind #

Today’s tip: the “Zip Up” — a simple daily practice to keep your energy YOURS.

Because Maycember doesn’t get to take you down this year.

Full video on Facebook

🎉May Energy Tips for Moms!!

Here is the full video (5 min) that Beth and I did today! We will be coming on every Monday in May with a new energy tip and discussion topic to help us all get through the busiest month of the year!!!

We’re Back!!! Friday walks with where she shares quick tips for us to better utilize quick workouts!!
The craziest month is upon us … let’s keep moving and motivated!
We used the BFR bands today and did some quick muscle burn exercises as we walked!

Anyone local who wants to join us next Friday let me know!!

I can deliver a baby in a car but show me a needle and try to take blood and I may just hit the floor!!

Today I was “locked in”, hydrated and had a rock star phlebotomist …. My veins did not collapse and I didn’t pass out!!💃🏻

Can’t wait to see what my fasting insulin is, A1C, Vit D level etc.

Anyone else completely spiral when they have to get blood taken??

I may forget why I walked into a room… but I 💯 will NOT fall for the “I gave it to you” tactic from my middle school daughters.

Their confidence is impressive…
The strategy? Flawed.

At this point I might have to start gaslighting them back… just to keep things interesting

Anyone else dealing with this or is it just happening in my house?