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You looking to flatten your lower stomach and get those V-Cut! Repeat this circuit 3-6 times and let me know how you feel! 💪🏾
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04/13/2018
🚨🚨🚨My goes to my client Fernando. He has been busting his ass for me for the last 75+ days but what’s awesom about Fernando is his determination to beat his brother (Ernesto in the previous post).
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Instead look at the man next to him he’s moving at his pace, running his race, and reaping the benefits!
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But remember guys, it’s about from getting from point A-B as fast as possible. It’s about making a plan and properly executing it. Inbox me now to get started with you program!
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🔥burpee with box jumps🔥
Complex movements are a great way to challenge the muscle and your cardiovascular system.
Remember there’s always room for improvement. Try to make every rep your best one. It’s quality over quantity.
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