Evolution Strength and Conditioning

individual attention from instructors in a class setting; feeding off the energy of others to stay motivated. Prehab and rehab therapy are becoming more popular as people begin to realize the importance of joint and soft tissue health. More and more people are beginning to seek out solutions for "body work". Evolution Strength and Conditioning provides a solution to this broken link. Fully equipped to handle the training demands of all fitness levels. This is a place where WOD's are welcomed, max effort deadlift days are encouraged, 10 min long cycle sets can be practiced, and warrior II poses are done daily. This is Evo...Chicago's first "hybrid" training facility.