Relaxapalooza

Does anyone else struggle with how they are perceived by others? 🤚🏽 This leads to feelings of deep shame and anxiety over fulfilling the ideals that society has in mind for someone in your life stage/situation. The solution to breaking this shame cycle? Lots and lots of self-study (reading!), self- reflection (journaling!), work with a therapist (discussion! problem-solving!) and partaking in therapeutic practices such as yoga and meditation (feeling! sensing! embodying!)
It takes time and dedication to find peace within. We are working on it the best we can, but should probably still do more. You?

Too tired to go out this weekend? Try this excuse, works every time 🌱

It’s easy to be our own worst critic, but what if you replaced your criticism with self-compassion, forgiveness, and understanding? What if you were the voice you needed to hear when you were younger?

Fastest way to de-stress? Simplify your life. Fastest way to simplify your life? Stay in the present moment.

Article in .street.journal ....oooooh we have the answers!
1. They are a symbol of stability and relaxation in our frantic fast-paced society
2. When they became the official mascot, their popularity as a species skyrocketed internationally.

Have you ever tried the 4-7-8 breath? It's our favorite tool for settling anxiety because you can do it anywhere. Try it. It really works!