Five Point Holistic Health

Offered by: Nathan Paulus
Thursdays
Jan 9, Feb 13, Mar 13
6:00 PM - 7:15 PM
$27

Sense: Learn to sense and listen deeply to your body.
Connect: Build awareness of movement chains through targeted exercises.
Integrate: Achieve full-body integration with simple movements.

These classes reduce stress, improve body connection, and enhance self-care practices. Questions and feedback are welcome to develop a personal toolkit for home practice. 🔗 link in bio

Offered by Elizabeth Lidov
5:00 PM - 6:00 PM
Saturdays
December 14th and February 8th

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

Offered by Natalie McGreal
Sunday, January 19, 2025
5:00 PM - 7:00 PM
Price: $50 🎁 wellness gift idea!

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.
All participants will be given individually packaged balm to use during the class and tea will be available. Prior experience not necessary. Please wear comfortable, warm and loose fitting clothing. 🔗Link in bio to RSVP