F3 Chicago
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10/15/2024
Excellent work this evening at The Goat Rodeo. Join us for a free men's workout and fellowship with some of Chicago's finest.🦹
09/18/2024
3 strong today at Goat Rodeo. We welcomed DR Flamingo from Cleveland and DR Cake from Omaha. Got the good work in and enjoyed the harvest moon.💪
09/03/2024
IPC 2024 Week 0. We came. We saw. We owned it.😫
3...2...1... go!!!
Join us tomorrow 7-8 am for a free, peer-led workout!!
We will meet here ⬇️
Lincoln Park Zoo Administration Building
2001 N Clark St
Chicago, IL 60614
https://f3chicago.com/
One of the workouts we do: the American Hammer (AKA, the Russian Twist). Sit on a surface, angle knees at 45 degrees, raise feet off the ground, keep back straight, throw cupped hands right to left in successive motions keeping your belly button pointing straightforward. A great core stabilizing exercise.
Join us Sat, Dec 11, 7-8am at Armitage & Clark, for a peer-led, bootcamp-style workout. F3 is always free, meets outside, and open to all men who want to get and stay fit and be part of something bigger than themselves. All fitness levels welcomed. We got your six!
Citywide workout locations/days/times here: shorturl.at/isBZ6
More here: www.f3chicago.com
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