Total Results Training
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Small Group Training with TRT is a great way to enjoy fitness with friends and family, but the best part is we all become friends and family. This training option allows novice, average, or advanced level trainees to launch themselves into a very effective training program. Small group training offers many of the same advantages as private training but not the cost, but all if not more results!!
09/24/2025
Start your Hump Day the right way!
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๐๐ฅ๐๐ฃ๐๐๐ ๐ฝ๐๐ง๐ง๐ฎ ๐๐ข๐ค๐ค๐ฉ๐๐๐
INGREDIENTS
โข 2 cups fresh spinach (packed)
โข 1 cup mixed berries (strawberries, blueberries, raspberries, or black-berries)
โข 1 medium banana (frozen works best for creaminess)
โข 1 cup unsweetened almond milk (or milk of choice)
โข ยฝ cup Greek yogurt (optional, for protein and creaminess)
โข 1 tsp honey or maple syrup (op-tional, for sweetness)
โข A few ice cubes (if using fresh banana)
09/21/2024
The night vibes at Total Results Training are๐ฅCome see for yourself and get your butt kicked in the process. Itโs a good hurt. Promise๐ช๐ผ
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06/18/2024
Summer workouts at Total Results Training make your summer better. See you in the gym. Sign up today.
Workouts based in fact not theory.
New clients get a free week.
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01/10/2024
๐ฅ Hump Day Vibe๐ซ Join us. Build a better you. DM with questions. See you soon! ๐ช๐ผ
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Contact the business
Telephone
Address
2211 W Roscoe Street
Chicago, IL
60618
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 3pm |
| Saturday | 7am - 3pm |
