Limbic Space

10 magical elements we get to explore when we invite our body to lead the learning. Change is revealed from the body up, not thinking down. New thinking emerges from the changes in our subconscious patterns.

Somatic practice invites us to remember our inherent body wisdom and internal sensation languages. It supports our developing new skills and competencies that lift our core values, and sense of self. Through practice and cultivating awareness over time, our skills become embodied, so that they are readily available to us even when under stress. When we grow more embodied, we start to recognize that stressors can be new areas we get to continue learning from and hone in on our response strategies.

Cheers to another resilient and expansive year ahead, 2022 💪🏽🤩

As an art therapist, a big part of decolonizing, destigmatizing, de-institutionalizing therapy for my own practice and healing was to recognize “clients” as the Artists and Healers, and support them wholeheartedly through their nurturing and reparenting of these vital creative roles within.

Goodbye, Columbus Day. Chicago Public Schools ends holiday in favor of Indigenous Peoples Day. Those who favor the holiday name change say it's not intended to slight Italian-Americans.