Coach Yo Training

Adding weight 🏋🏾‍♂️ !!!
What does that mean?

ANSWER: it mean that with the moderate or light weight 💪🏾 your form has became regular like movements and from that we add more weight 😁

weightlifting

TAKE YOUR TIME⌚️
No 🙅🏾‍♂️need to rush 🏃🏾‍♂️the result will come when doing the movements properly😁
LOOK 👀 FOR THE FEEL OF THE MOVEMENT AND TARGET THAT MUSCLE WITH SQUEEZING💪🏾

weightlifting