BMC Performance Coaching

🎉 Exciting news! 🎉 My Etsy shop, TheTRIshop, is officially OPEN! 🥳 I've got some fantastic resources to help you crush your fitness goals, whether you're a seasoned athlete or just starting out.

For all you aspiring triathletes, I've created two essential guides: your ultimate roadmap to navigating your first triathlon! 🏊🚴🏃‍♀️ These guides are packed with tips, tricks, and everything you need to know to cross that finish line with confidence.

And for everyone looking to stay active during the holidays, check out my holiday-themed workouts (Mardi Gras and March Madness currently uploaded). Each workout comes with exercise links and curated playlists to keep you motivated and energized. Get ready to sweat and celebrate!

Check out TheTRIshop on Etsy today!

May the 4th Be With You!

Started my first collection of BMC Performance T’s …feels like coming full circle since the “Chi-Tri-Guys” days
Gotta represent at all these events coming up in 2022!

My client for real just hit 28 reps at 165 for her “max reps” day!
Pretty sure this means she’s going up in weights 😂
💪