Be Well With Lex
Share
05/04/2026
Don’t sleep on your sleep.
With a busy schedule, it’s easy to prioritize other things over sleep. It’s easy to keep working or watching just one more episode of your favorite series, but If you have control over your sleep treat it like the queen it is.
Sleep is like a warm bath for your brain - without 7-9 hours of quality sleep…
💤 hunger cues are thrown off and emotional eating goes up
💤 you’re more reactive to stress and mood swings become more likely
💤 cognition is affected
💤 disease risk goes up (pretty significantly)
Establishing an evening routine to support sleep quality is so important for chronic disease prevention AND a healthier and happier you.
Need help with sleep? This is one aspect I work with clients on in my 16 week nutrition programs. Comment NOURISH if interested 🍎
There are so many benefits to cardio — but I still see an overemphasis on it, especially HIIT-style classes, in women who feel frustrated that their bodies aren’t responding the way they want.
And yet… they’re hesitant to change things out of fear.
Remember ladies - muscle is what gives you definition AKA “tone”
More muscle also boosts your metabolism by increasing your resting metabolic rate — meaning you burn more calories at rest. How cool is that?
Cardio can support fat loss, but strength training is what builds muscle AND supports fat loss in a sustainable way.
And this isn’t just about appearance, it’s about health and longevity. More muscle helps stabilize blood sugar, prevents age related sarcopenia (muscle wasting), and strengthens bone.
There are so many reasons women love classes — the community, showing up and not having to think, the feeling of efficiency. I get it. Community matters. And if you love it, that’s amazing.
BUT if you’re feeling stuck or like your routine isn’t working anymore… it might be time to shift. This isn’t “do more” but a shift with more intention.
Send to a friend who might need to hear this, and leave a comment if this resonates 💪🏼🤍
04/22/2026
When stress becomes chronic, it can start to take a toll on the body and show up as:
➡️ feeling tired all the time, despite making other dietary changes
➡️ feeling wired at night, but tired during the day
➡️ hard time shutting your brain off / always feeling mentally ‘on’
➡️ difficulty relaxing
➡️ crashing in the afternoon
These signs aren’t random when they’re consistent. When other things have been ruled out (dietary patterns, nutrient deficiencies, thyroid issues, blood sugar dysregulation) and this pattern still presents — chronic stress can be the culprit. These are signs your body hasn’t had a chance to fully reset. These patterns can show up in those with a trauma history, the high achiever, or the busy mom (to name a few).
When the body is stuck in this state, it becomes so much harder to prioritize reproduction and digestion, feel energized, and recovery adequately.
So if you’re wondering “why am I always tired?!” — this could be one piece of the puzzle.
burntoutwomen
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Chicago, IL
