Plates Loaded

We’re going next level! 🏋️‍♀️💥 I’m hitting PR’s and…RUNNING?! 😱 Whhaaa?! Who is she?!

is throwing us back to the OG small-group training roots at with the new LEVEL UP program ✨

⏰ 4:45am every Monday & Wednesday for the past 4 weeks with 8 more to go!
🏋️‍♀️ A mighty little crew of 5 athletes cheering each other on
🗣️ 1 kick-ass coach laying out the path to success brick-by-brick

📸
🥗 .trainingsolutions

Say this out loud. Let it resonate with you. Believe it.

• I deeply appreciate who I have been.
• I passionately love who I am now.
• I am boldly committed to who I am becoming.

The State of Fitness During the Global COVID-19 Pandemic: Part 2 - aSweatLife We provide an update to our January and May State of Fitness reports, with questions specific to the pandemic and fitness habits.