MTS Counseling Center

NEW BLOG // 1 out of every 6 people will experience depression in their lifetime, which means most of us will find ourselves interacting with a loved one who is currently struggling with depression. While most of us want to help and support, we may not know how to do so gently and effectively. Chris Crockett, an Intern at the MTS Counseling Center, explores 4 ways to walk alongside a loved one navigating depression.
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https://www.mtscc.org/post/walking-alongside-depression-4-ways-to-support-your-loved-one
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September is Su***de Awareness and Prevention month.
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Reaching out to someone is an important part of prevention, but sometimes our well-intentioned remarks don't quite communicate the care we hope. Try changing up these common phrases.
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🚫 "How are you?"
✅ "I've been thinking about you." This communicates that you care and does not put the pressure on them to open-up or pretend to be fine.
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🚫 "Stay positive, it's not that bad."
✅ "I care about what you feel and I'm here to listen." Validating what someone feels is important and creates a much safer space for them.
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🚫 "You should really try _____",
✅ "How have you been coping lately?" As much as we want to help, it is best we start by acknowledging we don't have the answer or any quick-fixes.
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🚫 "I totally understand."
✅ "I cannot imagine how hard this must be to carry." Even if you can empathize, we may not understand everything someone is experiencing. When someone shares something hard, validate the unique burden they hold.
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What else would you add? Let us know! 👇
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We are excited to offer numerous counseling groups over the next several weeks! All groups are FREE of charge and will be offered over Zoom. These groups are open, meaning you can join and participate in as many or as few as you would like. Missed the first one? Jump into the next one! For more informatiom on each group, give us a call or send us a email. Check out the group titles below ⬇️
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"Lost in Work"
"Managing Relationships in a Pandemic"
"Real Talk: Black Men Coping"
"Improving Communication Skills"
"Reducing Anxiety and Stress"
"Prioritizing Rest when Burdened with Life"
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Beginning July 8, Lauren Yuccas will be leading a counseling processing group for women navigating their career and identity. The group will be meeting over Zoom and is being offered at no cost.
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To reserve your spot in this group, contact us at 📞312.329.2870 or 📧[email protected].
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