No Coasting Coaching

Guess what day it is? Mike Mike Mike Mike....Guess what day it is???

No it is not hump day. Better...It is Medal Monday! Yay!!!

No Coaster Francisco Madrigal took on the west side of Chicago in the Bank of America 13.1 with a finish time of 2:06:04. Friend of No Coasting also Cindy Gurley did this race and finished in 2:37:10. Coach Julie and Sherpa Jen were out spectating and cheering all the athletes on.

Next up, Martin Branch did not try to swim to Hawaii or get mistaken for a sea lion and successfully Escaped from Alcatraz with a time of 3:42:25. He had a 40:01 swim, a 1:15:26 bike, and a 1:19:47 run.

Bliss Thornewell kicked off her racing season at the Lake Mills Sprint Triathlon in Lake Mills, WI with a finish time of 2:12:23 with a 15:35:74 swim, a 1:09:44 bike and a 42:37:53 run.

Kessha Fischer kicked off her racing season with Ironman 70.3 Western Mass with a finish time of 5:21:30 and a 10th place finish in her age group. The swim was cancelled in this race so she recorded no swim time but had a 3:13:17 bike and a 2:04:32 run.

Friend of Team No Coasting Hana Morton completed the inaugural Ironman 70.3 Omaha. with a finish time of 7:36:27. She had a 38:17 swim, a 3:37:55 bike and a 3:03:28 run.

PODIUM ALERTS!!!
Lari Shaw completed the Deer Creek Sprint Triathlon in New Holland, Ohio. While the swim was cancelled and her race turned into a Duathlon, she had a Run of 10:30:30, a bike of 53:47:47 and a run of 1:30:09 earning her 2nd place in her age group.

Bennett Jackson changed gears this weekend and did the Clear Lake Triathlon in Fremont, IN. He was thinking about Leon's in Hammond where the weather was nearly perfect, but decided a race in the rain with 24mph winds was the better choice. It worked! He had a 2nd place overall finish in this Olympic Distance race with a 27:45 swim, a 1:02:06 bike (in 24mph winds people!), and a 43:17 run. Bennett does now take a couple of weeks off before his next race.

Racing season is in full swing. Congrats to everyone!

Happy global running day from the team at No Coasting! No matter where you are at in your journey, enjoy the moment you are in.

Now get out there and have a great run today!

The Team at No Coasting Coaching would like to wish Bennett Jackson good luck as he takes on Otillo Orcas Island on Sunday. What is an Otillo? It is a swim/trail run race. Orcas Island is in Washington Pacific Northwest.

Have a blast Bennett.

No Coasting Coaching would like to wish Lari Shaw good luck at the Zoom Buckeye Sprint Triathlon on Sunday. Have a great race Lari!
O-H