Elect Sean Flynn

My new diet...

Foods to eat
Meats:
● Poultry without skin
○ Chicken
○ Turkey
○ Cornish
● Pork tenderloin
● Beef round
● Sirloin
● Tenderloin
● Sirloin
● Flank steak

Vegetables:
● Kale
● Microgreens
● Collard greens
● Spinach
● Cabbage
● Beet greens
● Watercress
● Romaine lettuce
● Swiss chard
● Arugula
● Endive
● Bok choy
● Turnip greens
● Artichokes
● Bell peppers
● Broccoli
● Cauliflower

Nuts:
● Almonds
● Walnuts
● Cashews
● Peanuts
● Pistachios
● Seeds:
● Chia seeds
● Sunflower seeds
● Flaxseeds
● H**p seeds
● Sesame seeds
● Pumpkin seeds

Fatty fish:
● Salmon
● Mackerel
● Sardines
● Herring
● Trout
● Anchovies
● Tuna
● Cod
● Flounder
● Haddock
● Halibut

Beans:
● Black beans
● Navy Beans
● Pinto beans

Fruits:
● Apples
● Raspberries
● Blueberries
● Blackberries
● Strawberries
● Cantaloupe
● Grapes
● Oranges
● Limes
● Lemons
● Grapefruit
● Yuzu
● Citron
● Sudachi
● Pomelos
● Kumquats
● Tangelos

Legumes:
● Chickpeas
● Whole grains
● Oats / Oatmeal
● Quinoa
● Bulgur
● Farro
● Soybeans
● Tofu
● Tempeh

Others:
● Avocados
● Olive oil
● Yogurt
_______________________________________________________________________

Foods to not eat:
● Margarine
● Vegetable shortening
● Cooking oil
● Red meat
○ Beef
○ Veal
○ Pork
○ Lamb
○ Mutton
○ Goat
○ Horse
○ Venison
○ Bacon
○ Sausages
○ Hot dogs
○ Ham
○ Salami
○ Pepperoni
● Whole milk
● Butter
● Cheese
● Ice cream
● Eggs
● Shrimp
● Lobster
● Candy
● Cookies
● Cake
● Soda
● Breakfast cereals
● Fruit juices
● Processed foods
● Canned soup
● Fast food
● White bread
● White rice
● Pasta
● Coffee
● Tea
● Energy drinks
● Crackers
● Chips
● Sweets
● Pastries
● Deli/lunch meats
● Fried Foods

Interesting. 🤔

Who’s paying the alderman’s legal bill? Better question, who’s paying Alvin Rider’s legal bill?

Two things I want to say:

1. I said long time ago, win or lose I gotta wear it like a man. And I would be ok with whatever God chose to do. Tonight, I did not win. I congratulate Alderman Michelle Harris. I truly see that running a campaign is more than a notion. And no, it's not like working on someone else's campaign. It's a whole different animal.

2. Secondly, I am not a hater. I salute Michelle and her team. They got the job done. I didn't. She earned that. Again, congratulations Alderman Harris.

Peace to all the 8th Ward. Let's see what the future holds and how else I can help serve. ✊🏽

8th Ward Residents:

16 years is a long time for anyone to sit in one place. 16 years got us the conditions that we are living in now in our neighborhoods. We have to think about the next 16 years. We upgrade our phones, cars, homes, clothes, and TVs - why not upgrade our elected officials? Bottom line, I would like to serve as your new 8th Ward Alderman. Vote Flynn for the win on Tuesday, February 28th, 2023

Munir Muhammad Taping