PREPare 4 ACL Surgery
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A Comprehensive Guide will answer ALL of your questions and keep you motivated and confident throughout your entire rehab process.
At 2 weeks after ACL + meniscus repair, your knee will feel stiff, tight, and limited. That is expected.
But staying stuck there is not the goal.
Early phase exercises like this help restore your range of motion and get your knee moving the right way again.
Not sure what your ACL rehab progression should look like?
That is exactly why I created a full ACL rehab checklist and stage by stage guide so you know what to focus on and when.
If you are having a hard time figuring out your next step, this will help.
Comment “FREE GUIDE” and I will send it to your inbox
Or click the link in bio to get it
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