Intentions Therapy

In 2025 I set the goal to read 25 books & ‘What it Takes to Heal’ by was in the top 5 next to ‘Braiding Sweetgrass’ by Robin Wall Kimmerer and Octavia Butler’s Parable of the Sower & Parable of the Talents. By the end of the year I finished 24 books and felt lots of gratitude for audiobooks, .app and the 📚 here are my notes from Hemphill’s text on boundaries. Simply put, and brilliant. Thank you for sharing your voice, your work, and your practice. & most of all thank you for helping me to understand my evolving definitions of boundaries. In 2026, my goal is to people please less and hold my ground more. I will practice honesty in my relationships as one of the deepest forms of love. What are you practicing in 2026? I’d love to read some of your resolutions in the comments 💕⬇️📗

It was a pleasure kicking off the conversation last night for our virtual info session! These are the upcoming events hosted next week in Chicago by - I hope to meet you there and can’t wait to chat more about my work and what it’s like exploring Ketamine Assisted Psychotherapy with my clients. ☔️ 🌞 Rain or shine, I’ll see ya there!
PS- Join .jessicapunzo and I on Tuesday for an IG live to discuss upcoming Q***r KAP Groups.