Vital Performance

Weekends are for recovery. Relax and give these 6 stretches a try.

6 Stretches All Athletes Should Do, According to Trainers Stretching an essential part of improving overall performance, much like strength or endurance training, but it's often overlooked. Here, 6 stretches personal trainers recommend all athletes do.

Have you tried Vital Performance™ Sleep capsules yet? This vegan-friendly supplement is both NSF Certified for Sport® and Informed Sport Certified so you know you're getting the highest quality ingredients to help support your performance through quality sleep.**

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Everything you need to know about the two major types of SPF

What’s The Deal With Chemical Vs. Physical Sunscreen? Derms Break It Down And when it comes to SPF in particular, there are two major types—physical and chemical. But what’s the difference? We connected with a few dermatologists to help us break down these two types of SPF, including how they’re similar and different, as well as which may be best for you.