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Precise Health Solutions

🌾 This is my secret for increasing fibre at breakfast.

My 6 ingredient bread, that’s flour free and doesn’t require any baking skills is not only delicious, but gets me out of trouble on those busy mid week mornings!

🍞 My original 4-ingredient flax bread went a bit viral, so I wanted to show you just how versatile it can be. Adding salty olives and sweet sun-dried tomatoes transforms it into something really special. I always look forward to breakfast knowing this is in my freezer!

Ingredients: (serves 12)

300g flaxseed (linseed), milled
200g sunflower seeds
50g chia seeds
35g psyllium husk flakes
1 tsp sea salt
50g Kalamatta olives (pitted)
50g Sun dried tomatoes (drained)
400ml water
2 tbsp extra virgin olive oil

Method:
1. Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line a 12x6x23cm (900g/2lb) loaf tin with baking parchment.
2. In a large bowl, mix together the dry ingredients, then add the olive oil and water and stir to combine; it should form a sticky dough.
3. Scrape into the prepared loaf tin, making sure to press the dough into the edges of the tin. Use the back of a spoon dipped in water to smooth out the surface.
4. Bake in the oven for 60 minutes, or until golden and firm to the touch. Remove the loaf from the tin and return to the oven for another 15 minutes.
5. Place on a wire rack to cool completely before slicing and freezing. Toast before serving.

For more delicious bread recipes ➡️ download The Doctor’s Kitchen app and search “bread”

03/12/2026

https://www.instagram.com/reel/DVis6bgCoe2/?igsh=MWVnZGlycGFvbXMxaA==

🌾 This is my secret for increasing fibre at breakfast. My 6 ingredient bread, that’s flour free and doesn’t require any baking skills is not only delicious, but gets me out of trouble on those busy mid week mornings! 🍞 My original 4-ingredient flax bread went a bit viral, so I wanted to show you just how versatile it can be. Adding salty olives and sweet sun-dried tomatoes transforms it into something really special. I always look forward to breakfast knowing this is in my freezer! Ingredients: (serves 12) 300g flaxseed (linseed), milled 200g sunflower seeds 50g chia seeds 35g psyllium husk flakes 1 tsp sea salt 50g Kalamatta olives (pitted) 50g Sun dried tomatoes (drained) 400ml water 2 tbsp extra virgin olive oil Method: 1. Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line a 12x6x23cm (900g/2lb) loaf tin with baking parchment. 2. In a large bowl, mix together the dry ingredients, then add the olive oil and water and stir to combine; it should form a sticky dough. 3. Scrape into the prepared loaf tin, making sure to press the dough into the edges of the tin. Use the back of a spoon dipped in water to smooth out the surface. 4. Bake in the oven for 60 minutes, or until golden and firm to the touch. Remove the loaf from the tin and return to the oven for another 15 minutes. 5. Place on a wire rack to cool completely before slicing and freezing. Toast before serving. For more delicious bread recipes ➡️ download The Doctor’s Kitchen app and search “bread”

03/12/2026

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Telephone

+13125337500

Website

https://precisehealthsolutions.com/

Address

167 N Green Street
Chicago, IL
60607

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 12pm