bladmoreno

The Chicago’s Skyline never gets old.

This is one of the views of the Chicago’s Skyline. Always incredible beautiful and inspiring, In a few days I will be celebrating 7 years since I moved to Chicago and every single time that I return to Chicago it surprises me again with the magnificent and beauty that the downtown Chicago has to offer.

Thank you Chicago for giving me such amazing experiences

Just for accountability

I got my t-shirt signed by the !!

Last night after the killed in Lollapalooza, We came out and started to walk because Downtown Chicago was so crowded that was impossible to take any kind of transportation.

After about an hour walking We were suddenly in front of this Hotel were We saw was coming out of a van.

started to point it out and We approach him to ask for an autograph, behind him came out of another Van and we got both autograph. The only thing that I had to get the signatures was my Brazilian T-Shirt. So they signed out. Dave told me. Mo********er you better put your t-shirt on or you are gonna get a cold!

was there too and took the pictures, without then I would not even believe this has happened to us.

This is the change of my body composition in 3.5 months. 12 lb less, 5% less body fat, basically keeping the same body mass.

During all this time I was traveling, Miami, then Brazil in Rio, Florianópolis, P**a Beach, Joao Pessoa, back to Rio and back to Miami until now than I am back to Chicago.

I was very aware of my Running and workout routines, always running everyday in the morning and doing CrossFit in the afternoon, I looked for a CrossFit box in every single city and I found it.

I know that if I staid in the same city maybe it would be “easier” to get better results, but I am even more proud that I achieve this progress, even without the best diet.

Find the time, don’t the plan, there is always an alternative that once it becomes a habit does not represent a sacrifice anymore.

Consistency is the key

Just to keep myself accountable.

I am in this process to connect body, mind and soul, it is an interesting cycle, working the mind to work the Body, to connect with the soul, and all the way around in every combination posible.

To transform and idea into reality takes consistent work. Is the only way. Progressive little efforts everyday building up reality.

You don’t need energy to start building your own reality, just to take little decisions everyday and do whatever it takes with consistency. It does not matter you feel low, sad, happy, unmotivated, energized. Just go and take the step that is needed to be close to the reality that you want for yourself.

The energy, motivation, good mood will follow and some days won’t be there. But it does not matter because you have very present the reality that you are creating for yourself and that will keep you going.

Let’s go!

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