Coach Kamil Hoops
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05/20/2024
Come hoop for free! Beautiful Park, Delicious food and some free hoops!
08/21/2023
3x3 Tournament Champions!
Congratulations! Another beautiful day to hang out with family and play some fun basketball.
French Contrast Method for Basketball
- Heavy compound exercise (80-90% 1RM)
- 4 Plyo Jumps
- 4 Weighted Jumps (30% 1RM)
- 4 Accelerated Plyos
Rest 4 min
1v1+Passer: Shoot or Pass?
Offense uses peripheral vision to decide whether to shoot or not.
Defense guides offense w/ both hands up or down
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Seward Park
Chicago, IL
60610
