Abeg Train Me

// Life is all about trials and tribulations. A loss is never just a loss but rather a perspective on what not to do or what you could have done better. //

Apples are considered nutrient-dense fruits, providing a lot of nutrients per serving. Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s various health benefits.

Apples promote heart health in several ways; they are high in soluble fiber, which helps lower cholesterol. In addition, they have polyphenols, which are linked to lower blood pressure and stroke risk.

Did you know eating apples is linked to a lower risk of type 2 diabetes? Yes, due to their polyphenol content.

Apples contain fiber that improves gut bacteria, which may be why the fruit is thought to help protect against chronic diseases.

Instead of consuming apple juice, try eating a whole, unpeeled apple to get the best nutrients out of the fruit.

Let's get some apples into your diet today!

🍎 Sweet Potato, Sausage & Apple Casserole
🍎 Wild Rice Stuffing with Apple & Sausage
🍎 Cinnamon-Sugar Dusted Apple Cider Donuts

🔳 NEW YEAR
🔳 SAME US
🔳 BIGGER PURPOSE
🔳 BETTER FOCUS