Bindi Boya

Looking to balance out your mind and body, indulge in Trikonasana. It is a path that leads to the overall development and growth of the being.The name is derived from the Sanskrit term Trikona, which means triangle, and asana, which means posture. This pose targets several areas of the body, including the chest, thighs, limbs, legs.

Dandayamana Bharmanasana, referred to many as the "Balancing Table" pose, is a pose that challenges core muscles and posture. While in this pose, keep the back straight, resembling that of a tabletop, and focus on maintaining balance as you extend one leg and one hand. This pose not only challenges you to maintain your balance as you strengthen core muscles, but also applying the same discipline and balance to your daily life.

Eka Pada Rajakapotasana widely known as “pigeon pose”, is a challenging pose that mimics the posture of a pigeon. In this pose, you are challenged to sit with one leg bent and the other leg stretched straight out behind you. By placing your hands on the floor, for balance as you lift your spine upright and widen your chest, you will increase flexibility of the hip flexors and lower back muscles while also supporting digestion.

Utkatasana, commonly known as Chair Pose, is a powerful pose with many variations. This cohesive strength-building pose brings all of your body together to mentally and physically display internal and external commitment and determination. Engaging the strengths of your arms, torso and legs to lengthen the spine and lift your core muscles, this move is all about aligning and persevering true self.