Empowerfit.org

Wore my fancy new shorts to class today 😁 They are so cool! One of my favorite people in the world to train brought them back from their recent trip to Thailand. They’re legit! 🤩

thanks Bill and ! ❤️❤️❤️

‼️Recovery Post‼️⁠
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😴Sleep!😴 We know it's important...but it's really hard for some of us to get enough of it! 🛏️⁠
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If you feel low energy throughout the day, run out of steam quickly during your workouts, or feel like you aren't gaining strength from your training, lack of sleep could be holding you back! ⁠
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I notice a huge difference in how I perform in both workouts and every day life when I really work at getting enough sleep. It's not easy but it's worth it! ⁠
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Scroll above for some tricks from one insomniac to another ❤️⁠
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