Legal Living

Everyone’s “why” is different ….

But for moms, their “why” tends to be their babies 🥹

So many applications come through saying “I just want to feel better to be a better mom to my kids” 💔

Because the truth is struggling with gut issues, fatigue, skin issues, histamine symptoms and even numerous food reactions is taxing.

Mentally & physically.

… and I want to step in to say it doesn’t have to feel isolating, hard or even defeating when you have the right answers, support & practitioner in your corner 🫶

Just the other day a win came through from client L saying

“I went to the beach this past weekend and felt so comfortable wearing a bathing suit and not needing to hide my skin (eczema)… HUGE WIN!!!!! BMs have been more consistent/ satisfying even with traveling this past weekend!”

Client L being one of those “I want to feel better to show up for my kids” applications 🥲

Honored to also make your “why” your reality.

Comment the word ‘FREEBIE’ for a place to begin 👇🏻

One of the most important things I teach my clients is that when it comes to gut health… you have to go in order to see the results you’re looking for.

But a lot of the time we skip steps. ❌

We jump straight to addressing the big, shiny things —
SIBO, infections, bacterial overgrowth, parasites.

But sometimes we completely miss the step of asking:
are you actually digesting your food well?

…and it’s often the exact reason why clients come to me AFTER doing multiple gut protocols and still feel stuck.

Because before you focus on killing things off, your body actually needs to be able to break down the food you’re eating (very important). Digestion comes before the gut ‼️

Breaking down food properly requires of course slowing down and chewing well …. but also digestive juices like:

👉🏻 stomach acid
👉🏻 bile
👉🏻 digestive enzymes

And to make these digestive juices, we need nutrients — specifically minerals. 💡

Even if you eat a really healthy diet, it’s honestly pretty easy to end up pretty depleted. Not only because of how depleted our soil is nowadays, but stress, sweating, workouts, coffee, looser stools, busy schedules… all of it can drain minerals faster than we realize.

If I were starting today, I wouldn’t hyperfocus on gut infections (or anything google told me 🤣) YET & I’d get really serious about minerals.

Especially sodium, potassium, and magnesium.

If you want an easy place to start, you can download my free Mineral Mocktail Guide with mineral deep dives and simple recipes to support mineral balance.

✨ Comment MINERALGUIDE and I’ll send it to you!