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05/12/2025
One of the top discomforts we hear our students talk about is slouching. This 10-Minute Tune-Up: De-Slouch, is designed to quickly open the chest, strengthen the back, and lift your energy.
Follow along right at your desk, no change of clothing required.
Comment DE-SLOUCH and we’ll send the tune-up directly to you.
With Love,
Katie + Nicole
Co-Founders, Unfold
06/16/2023
Neck + Shoulders got ya down? Take a quick break and stretch with us. Link in bio to try this week’s 10-Minute Tune-Up: Neck + Shoulder Release.
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