Transform Fit Club

Patella tendinitis or cranky knees? Here’s 3 knee care exercises that you should steal.

Train for the play before it happens 🦾
Strength and Speed 🦾
Mobility and Stability 🦾

Ethan Vahl
Amir Tucker
Jaivyn "JRICH" Richardson 🐐🌟
jermiah

Build force. Express force. Repeat.
Upper body French contrast doing exactly what it’s supposed to do 🦾

French contrast = maximal strength + plyometrics + overspeed
Hex bar deadlift → DB plyo jumps → band-assisted jumps
Turning force into vertical power.