Capitol Counseling

School is in full swing and with a new year might come some new goals! Here are some insights from our team on how to help your child instill good habits in their lives.

Helping Your Kids Build Good Habits | Capitol Counseling As parents and caregivers, we all want what’s best for our children. We envision a future for them in which they are happy, healthy, thriving, enjoy deep and meaningful social connections, and have the skills and tools to meet the challenges that life will inevitably throw at them. There are a lot...

Couples therapy is an effective tool in helping you and your loved one as you navigate life together. Our therapists talk about couples therapy in our latest blog article here!

Couples’ Therapy - An Overview | Capitol Counseling When it comes to life experiences, overall happiness, and long-term well-being, relationships are hugely important. Humans are inherently social creatures, and nowhere is this made more clear than in our desire to form and maintain lasting relationships, particularly romantic ones. But just as life....

Autism is a common condition that affects people of all ages. Learn more about it here.

Autism: An Overview | Capitol Counseling According to the CDC, approximately 1 in every 44 kids today are affected by Autism. You may have heard about this condition before, but what exactly is it? In this article, we’ll discuss what autism is, the signs, and resources to cope if you or someone you love has it.

The end-of-year holidays are right around the corner! Some may be excited, and some may be dreading them. Either way, here are some tips for reducing stress and taking control of the holidays so that they're as enjoyable as possible.

Tips To Lower Your Holiday Stress | Capitol Counseling Aaaahh… the holidays. By many accounts, the last two months of the year are its most wonderful. November and December conjure images of idyllic snowfalls, cozy blankets by the fire, Hallmark movies, delicious food (and all of our favorite holiday drinks, of course), and giving and receiving beauti...