Digestive Health Associates of Cheyenne

Warmer temperatures can increase the risk of foodborne illness and dehydration, both of which can affect the gastrointestinal system.

Helpful summer GI health tips:
✔ Keep cold foods refrigerated
✔ Cook meats thoroughly
✔ Wash fruits and vegetables well
✔ Stay hydrated throughout the day
✔ Be cautious with food left out in the heat
✔ Limit excess alcohol and sugary drinks

Common symptoms of foodborne illness may include:
• Nausea or vomiting
• Diarrhea
• Stomach cramps
• Fever
• Dehydration

If symptoms become severe, persistent, or include blood in the stool, it’s important to seek medical care.

Learn more about food safety and prevention here:
https://www.cdc.gov/food-safety/index.html

Food Safety Get information on food poisoning symptoms and preventing food poisoning.

When it comes to digestive health, one of the simplest things you can do is increase your fiber intake.

Fiber may help:
✔ Support regular bowel movements
✔ Promote digestive health
✔ Help manage cholesterol levels
✔ Support heart health
✔ Increase feelings of fullness

Many adults don't get the recommended amount of fiber each day. Foods rich in fiber include:
🥬 Vegetables
🫘 Beans and legumes
🍓 Berries
🌽 Corn
🥑 Avocados
🌾 Whole grains

Looking for a summer-friendly option? Try adding grilled vegetables, fresh fruit salads, bean salads, or whole-grain side dishes to your next cookout.

Small changes can make a big difference in your overall health.

Learn more about fiber and healthy eating:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

Looking for fiber filled summer recipes? Check out:
https://health.clevelandclinic.org/high-fiber-meals

Chart of high-fiber foods Looking to eat more fiber every day? Here are some common foods that can help.