Body Informed

Most of us hear “use less effort” and immediately think… “so just let everything go?”
But that’s not what ease is.
Ease is support without excess. Not collapse. Not disengagement.
There’s a difference - and learning to feel it changes everything.

Clarity doesn’t require gripping.
Precision doesn’t require force.

And not because you’re doing it wrong.
Because your body learned that effort = safety.
We update that gently.