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Try these 10 science-backed simple ways to calm your nerves when you're feeling anxious.

10 Simple Ways to Calm Your Nerves When You’re Feeling Anxious Once the stress levels start rising, life can get overwhelming real quick. While you can’t always control what’s coming at you, you can change how you respond. These simple, intentional, science-backed shifts can calm your nervous system, clear your head, and help you regain a sense of control.