Decadent Wellness
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Do you struggle to feel your best even though you're well-informed about health issues? Do you crave more energy to take on both personal and professional goals? Do you feel as if you could find a more loving approach to taking care of yourself? It's time to learn about Decadent Wellness: the Art of Being Luxuriously Alive. My distinctive approach to nutritional counseling, food preparation and yo
The East Haddam Library System asked me to present a series of messages on the subject of mindfulness to support us in these times. This video includes a book recommendation and an exercise to try. My thanks to the Friends of the Rathbun Library for sponsoring this series. đź’“
03/16/2021
A mindfulness practice for the changing seasons… as the weather fluctuates between deep winter and thinking about spring… or any time of year.
A Mindfulness Practice Inspired by the Changing Seasons When you let the heavy things go, you can breathe a little deeper. But if you're having a hard time with that right now, use this mindfulness practice to make things easier. It'll help you let your thoughts go just as easily as they came. Less pressure to change, more freedom... to change.
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87 Main Street
Chester, CT
06412
