Simple Healthy Delish

Keep the dreaded freezer burn at bay with our favorite tips we share in this article by Well+Good.🙌🏼

How To Prevent Freezer Burn and Other Food Storage Tips | Well+Good A meal prep expert gives tips on how to prevent freezer burn with five key tips for storing leftovers in the freezer.

Simple👏🏼healthy👏🏼DELISH. It’s the name of the game!

Didn’t plan it, but another *No Stove Top* meal prep with loads of protein and complex carbs to keep me fueled and on track this week.

Check back for recipes and quick meal ideas!🤍

Starbucks “Sous Vide” dupe at a fraction of the cost AND calories.😍

Avocado toast is one of those “I could eat this every. single. day” kinda breakfast items. 🤷🏽‍♀️

Ripe avocado on oat nut toast, drizzled with hot sauce and topped with a meal prepped sous vide egg bite was the perfect grab and go breakfast!

SOUS VIDE EGG BITES
———————————————————————
Ingredients:
• 4 eggs Eggland's Best Eggs
• 1/2 cup liquid egg whites
• chopped veggies or (cooked) breakfast meat of choice
(I used onion, pepper + spinach.)
**Recipe yields 12

Directions:
1. Preheat DASH sous vide maker.
2. Whisk eggs + egg whites together, season with salt + pepper.
3. Place 4 silicon molds onto the machine. Add desired amount of veggies to each ramekin (totally customizable!) and fill almost to top with egg mixture.
4. Carefully poor enough water to cover the bottom of the sous vide maker and close.
5. Allow to steam until tops are firm to the touch and slightly golden brown.
6. Remove and allow to cool before storing in an air tight container.

**No machine? No problem! Mini-muffin tin or standard size make a great alternative. Spray each mold with cooking spray and bake at 350°F until same doneness listed above!

———————————————————————
NUTRITION (for 1 egg bite):
3g of Protein
1g of Fat
1g of Carbohydrates
30 calories
-
FOR MEAL:
11g of Protein
9g of Fat
24g of Carbohydrates
220 calories

———————————————————————

LINK for sous vide maker in comments.

Tons of veg needing to be used =
a bigger than usual 😆

I put a few new kitchen gadgets to the test. Pop back throughout the week for recipes and tips to turn this prep into different, tasty meals!

Oven-roasted turkey at home, with meal prep, and no preservatives (and it’s crazy simple, to boot!💃🏼)

I used Jennie-O Turkey breast tenderloin, placed in a baking dish with:

👉🏼drizzle of olive oil
👉🏼seasoned with salt, pepper, garlic powder, onion powder and Trader Joe’s Herbs de Provence

Baked at 375°F for 65 minutes until juices ran clear. Allow to rest for 20 minutes to keep it juicy. Slice and have it for all your favorite sandwiches, wraps or a yummy Turkey Cobb Salad like today’s lunch!

LAZY GIRL PICKED ONIONS:
• 1/2 thinly sliced red onion
• Mazeretti simply lemon vinaigrette

RECIPE:
Place onions in a resealable jar. Cover with dressing until all onions are submerged. Seal and refrigerate.

*I recommend letting them rest for 2 days and use within 7.
———————————————————————
NUTRITION:
25g of Protein
16g of Fat
12g of Carbohydrates
292 Calories
———————————————————————
**Turkey, boiled egg and roasted asparagus all from 🙌🏼