Compound CrossFit

Not only are we going to celebrate your PRs... You get a gold star for it too! ⭐

I always said I would give you a gold star for your accomplishments and now you actually get one!

How to get your PR ⭐ STAR:
1. Make sure you're working towards your PR by showing up to class.
2. Log your results in WODIFY.
3. WHEN you make a PR, write it on the board at the gym! (If you do NOT write it, you won't get your star! 😭)
4. All PR stars will be given at the start of the next month :)

You can gather as MANY PRs in a month as you can get SAFELY. You will get 1 star for each PR :) got 3 stars last month! So show up, stay consistent, listen to your coaches and let's get it!

Ever wonder... "What do they DO in there?" 🧐

Come take a peek! 👀

There are so many ways for you to come check us out...
-Ask a friend
-Send us a DM
-Give us a call 757-656-9348
-Text us if you don't like to speak to a human like normal millennials (same number ☝️)
-Email [email protected]
-Drive by and stop in
-Send us some snail mail 🐌 1580 Crossways Blvd. Ste. 104, Chesapeake, VA 23320
-Smoke signals (I won't know what they mean though)
-Singing telegram (this would give you major bonus points)

Bottom line is... Pick an option above and come see us 😁

Quality movement is the foundation of long-term health and performance. Big thanks to .dpt from Iron Oak Physical Therapy for running an outstanding seminar and investing so much value into our community.

An ever growing mindset is a core belief at Compound and one we are happy that our members believe in too!