One to One Health

By learning to engage your muscles to stay standing, you're not only toning them, but also improving your control over your body and your endurance. According to Harvard Medical School, ice skating can burn up to 200 calories per hour, making it a great way to lose or maintain weight when combined with a healthy diet!

At One to One Health, our fitness and personal training programs are overseen by doctors, physical therapists, licensed dietitians, and exercise specialists. Contact One to One Health's Director of Health and Fitness, Russell Cliche, to learn more about our personal training program. Call 423-413-8852 or email [email protected]

Health isn't how you look, it's about how you live!

www.OnetoOneChattanooga.com