7th Well

We hope that you'll join us at the Freedom WOD on February 11 at 9 am at CrossFit Portum in Cleveland! This workout is in the style of a CrossFit Hero workout, done to honor and reflect on the lives and realities of child s*xual exploitation. Each movement is reflective of a significant statistic.
This is a free community event, open to everyone from fitness enthusiasts to true beginners!

On Martin Luther King Jr. Day, we honor and reflect on the impact that one man can make. Acting peacefully but radically, to stand up for freedom, rights, and equality for all people.
As people who believe in the impact of just one person-- one voice-- one act of love-- one expression of potential-- reflecting on this day is weighty. The reality is that he could not have known the echoes and impacts that his standing up would have for generations. He could not have known the hope that his grit and determination would inspire for all of this time and counting.
What a message there. Don't forsake the "small" actions. Don't give up when you can't see the impact in the present moment. Inspire Hope. Break chains. Stand firm.
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”