tru PILATES

What a wonderful day?!! Great turnout for our Strength and Resilience Workshop yesterday. SO much info was unpacked. This workshop is for women over 50 looking to build a home strength training routine that includes ways to improve strength and bone density in order to live a healthy and independent lifestyle! We reviewed literature to support our reps, frequency, and intensity. We gave lots of options for different abilities, handouts with the details, and supervised form and technique. They had great questions! I am so thankful for this passionate group of women that attended! A few comments as they left, “thank you! This is exactly what I needed. You answered all of my questions!” I’m enjoying this afterglow! Can’t wait to do it again! ☺️