The Mind Body Project
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Trauma Sensitive Mindfulness Programs for REAL schools, companies, hospitals and communities. Training, courses, healing meet ups, workshops and personal programs.
*Customized programs that integrate mind body health solutions to reduce burn out and enhance resilience. Meditation for Real People: No judgments, just smiles
Reinterpreting Mindfulness
-Inspire Workshop
-Hero’s Journey
-Growth Mindset
08/18/2025
We are so excited to announce Strawberry 🍓 Patch Family Reiki with .poppins at ! ••• Join us Sunday Sept 28 from 4-5:30pm for reiki, deep relaxation, music and sharing. All ages welcome, families and singles alike. Pay what you may!
07/01/2025
Today I was interviewed by a student about being a social worker. She asked me what I like about my job and I immediately began to cry. That is a good feeling, never had it so deeply before. My job is hard but I try to support and heal families. To give them hope that they are strong and not alone. I feel valued amongst my colleagues and the institution. It was a very long road to get here and today was a good day.
After 10 years running The Mind Body Project I'm excited to have hired my own coach for the business! I found someone who personally and professionally feels like a great fit. That means I'm going back to the drawing board with branding, offerings, copy, strategy and more.
I'm equally looking forward to reconnecting with old friends who have supported many of our business developments along the way (there are SO many). Theresa D'Alessandro Flagg, Maureen Faley, Kurien Thomas Sarah Crane Leslie Forman Natalie Bennett to name a few...
If you are a creative, coach or otherwise interested in getting involved in this next evolution, please reach out! I'd love to create something for your portfolio or work on something together.
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Contact the business
Address
110 Goodman Street A3
Charlottesville, VA
22902