Lilly Wellness
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Let me show you how to use it as a healing tool to restore flexibility and vibrant wellness. In a private session, we can individualize a program just for you.
10/01/2021
Some great info on the breath from my friend, Bija Bennett.
7 Breathing Basics for Better Focus, Increased Productivity and Overall Health With elevated levels of stress being all too common, it’s critical for leaders to lead with empathy and an arsenal of stress-busting strategies.
09/14/2021
09/08/2021
Yoga for Life starts next Wednesday! Register today!
Welcome! You are invited to join a meeting: Yoga for Life - CSC. After registering, you will receive a confirmation email about joining the meeting. Yoga can be practiced anytime, anywhere, by anybody. Discover how these ancient techniques can help you develop a deep type of listening – to your body, to your emotions, to your mind, and to others – that will help you to transform your life now and as long as you continue to practice. Viniyoga...
FREE yoga classes through the Contemplative Sciences Center at UVA begin again online Wednesday, Sept. 15! Wednesdays from 5:30-6:30.
Register today: https://virginia.zoom.us/meeting/register/tJcrdOugrTooGtyGWOpOoZDdv7CNCPsbegBY
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Charlottesville, VA
22901