Studio 206 Fans

Hey Studio 206 Fans! Check out this book by Kristy Harvey. You may have had a class or two with her at the studio.

http://www.amazon.com/Mindfulness-On-Move-Kristy-Harvey/dp/1304898016/ref=sr_1_9?ie=UTF8&qid=1399085176&sr=8-9&keywords=mindfulness+on+the+move

Mindfulness On the Move Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering. In this book...