KBland Performance

My speed series is up and running on YouTube!

Here's the schedule I'll be posting:

Speed Videos every Monday
Pain Reduction Movements - 2nd Tuesday of the month
Strength (body weight and weight training realm) - 1st & 3rd Thursday of the month
Food Recipes &Tutorials - Every other Friday

Help support the channel, and me, by subscribing and letting me know what questions you have pertaining to those subjects!

Thank you!

Training Speed Vol.1 | Warm-ups, Strength, and Application In this video, I'm covering a few warm-up drills to do when preparing for speed training, breaking down one strength exercise directly related to getting a b...