Plcjn

Use cosmetics with venotonics - components that improve microcirculation and lymph flow: for example, essential oils of geranium, immortelle, frankincense, lemon, cypress, horse chestnut CO2, azelaic acid. Master the basic lymphatic drainage self-massage and gua sha massage - one of the most effective anti-edematous methods. Do face fitness at least 2-3 times a week - remember that the movement of the muscles sets the lymph in motion. Start every morning with vigorous slapping on the face and combing the scalp. Do a warm-up of the shoulder girdle and neck, thereby helping the outflow of lymph - tilting to the sides, forward, soft self-massage. Adjust your diet, at least not eating salty/sweet/spicy/smoky foods before bed. Establish a drinking regimen: accustom yourself to drink as needed, do not ignore thirst, carry clean water with you. Do contrast washing: wash your face alternately with cool and warm water, gradually increasing the temperature amplitude. Check kidneys, thyroid gland, heart. Work out psychosomatics - often swelling occurs due to a feeling of being abandoned, because of the fear of being left without resources for survival.

After about 30-35 years, the lymphatic system comes to a state in which edema becomes an integral part of the lives of many people. Men don't worry too much about it, but we women do. Although the presence of edema is, first of all, not an aesthetic problem, but a criterion of the level of health. I am very prone to edema and recently realized that I would never know as much about health as I know now if I had not looked for ways to solve this problem. So let's say "thank you" to edema, extra pounds, rashes, age spots and other "charms" - thanks to them, women take care of themselves, carefully monitor nutrition, play sports and take care of the body. The lymphatic system is a kind of large and branched sewage system of the body. Immunity largely depends on how well it functions. Lymph nodes are located throughout the lymphatic tract. Their task is to filter the lymph, cleanse it of decay products and toxic substances, form lymphocytes (white blood cells), which are renewed every two days. Lymph nodes are: under the jaw; around the ears; on the neck; above the collarbones; in the armpits; in the sternum (mediastinal lymph node); in the elbow area; in the abdominal cavity; in the groin area; below your knees.